Vitamin D deficiency: GP warns aches in three body parts could be a 'subtle' sign of low levels

GP Dr. Zoe Williams warns that persistent aches in the back, hips, and shoulders could be a subtle sign of vitamin D deficiency, particularly common during the UK's winter months from October to March when sunlight exposure is limited. Most patients are surprised to learn their niggles are linked to the condition. Vitamin D is essential for bone health and immune function. The NHS recommends adults take a daily supplement of 10 micrograms during autumn and winter. Deficiency can lead to bone pain, muscle weakness, and increased risk of infections. Those at higher risk include people with limited sun exposure, darker skin tones, and older adults.