The Surprising Benefits of 'Bed Rotting' And How To Do It Healthily
Now that we re into the second month of 2026, have you found that your hopeful ’new year, new me’ energy has started to wane a little. In fact, I ll be honest, there are often days where I struggle to get out of bed at all. I m not quite depressed, I don t think, but I do feel warmer and safer there. Apparently, my ‘bed rotting’ habit is not uncommon at this time of year. Dr Ritz Birah, a psychologist and sleep expert at Panda London, suggests many of us tend to languish a little more
Now that we re into the second month of 2026, have you found that your hopeful ’new year, new me’ energy has started to wane a little. In fact, I ll be honest, there are often days where I struggle to get out of bed at all. I m not quite depressed, I don t think, but I do feel warmer and safer there. Apparently, my ‘bed rotting’ habit is not uncommon at this time of year. Dr Ritz Birah, a psychologist and sleep expert at Panda London, suggests many of us tend to languish a little more
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