The '7/10' Rule: Giving 100% In Interval Training Might Hold You Back
But lots of research suggests that going easy is beneficial. Elite athletes only spend about 20% of their time intensively training, for instance – they re mostly “zone 2” running. You might think the exception to that is the speedy part of interval training, which sees
But lots of research suggests that going easy is beneficial. Elite athletes only spend about 20% of their time intensively training, for instance – they re mostly “zone 2” running. You might think the exception to that is the speedy part of interval training, which sees
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