Short Bursts Of Cycling Leads To Brain-Boosting BDNF Spikes, Study Finds
Even a 10 minute walk might help to improve your mood, focus, and reaction time; 150 minutes of activity a week could keep your mind younger for longer. A new paper published in Brain Research has suggested that short bursts of exercise could increase people s brain derived neurotrophic factor (BDNF), linked to the health and growth of brain cells
Even a 10 minute walk might help to improve your mood, focus, and reaction time; 150 minutes of activity a week could keep your mind younger for longer. A new paper published in Brain Research has suggested that short bursts of exercise could increase people s brain derived neurotrophic factor (BDNF), linked to the health and growth of brain cells
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