It Turns Out Prunes Could Help To Protect Your Hips As You Age
But some factors – like getting enough vitamin D, which helps to absorb calcium, and avoiding smoking, which raises your risk of osteoporosis and is linked to a 30 40% higher risk of broken hips – are less obvious. And in one study, prunes, which are high in anti inflammatory
But some factors – like getting enough vitamin D, which helps to absorb calcium, and avoiding smoking, which raises your risk of osteoporosis and is linked to a 30 40% higher risk of broken hips – are less obvious. And in one study, prunes, which are high in anti inflammatory
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