Goblet Squats Are A Back Pain-Friendly Way To Build Leg Strength
They involve holding a weight, like a kettlebell or dumbbell, in front of you as you perform a squat. If you re using a dumbbell, you hold it at one end with both hands, so it stays vertical, like a “goblet”. They target your glutes,
They involve holding a weight, like a kettlebell or dumbbell, in front of you as you perform a squat. If you re using a dumbbell, you hold it at one end with both hands, so it stays vertical, like a “goblet”. They target your glutes,
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