Farro: The High-Protein, High-Fibre Ancient Grain Too Many Ignore
Not to brag (or overshare) here, but I consider myself something of a fibremaxxer. I ve been upping my intake of the nutrient, which is linked to lower dementia, cancer, and heart disease risk, over the past couple of years. I now regularly get over my recommended 30g a day, which 90% of us struggle to in the UK. So you can imagine what a blow it was to my inflated (gaseous. ) ego when I read that farro, which I d never tried before, blew my previous faves – including oats and butter beans –
Not to brag (or overshare) here, but I consider myself something of a fibremaxxer. I ve been upping my intake of the nutrient, which is linked to lower dementia, cancer, and heart disease risk, over the past couple of years. I now regularly get over my recommended 30g a day, which 90% of us struggle to in the UK. So you can imagine what a blow it was to my inflated (gaseous. ) ego when I read that farro, which I d never tried before, blew my previous faves – including oats and butter beans –
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