Australia’s new physical activity guidelines won’t shift the needle – here are 4 better ideas
The federal government has just released updated physical activity guidelines for adults and older adults (aged 65+) for the first time in more than a decade. The Australian government first produced guidelines for adults in 1999, building on decades of strong evidence that physical activity delivers tremendous health benefits. So, what s changed with the new guidelines, and will they produce strong health outcomes. The guidelines “illustrate what a healthy 24 hours of movement
The federal government has just released updated physical activity guidelines for adults and older adults (aged 65+) for the first time in more than a decade. The Australian government first produced guidelines for adults in 1999, building on decades of strong evidence that physical activity delivers tremendous health benefits. So, what s changed with the new guidelines, and will they produce strong health outcomes. The guidelines “illustrate what a healthy 24 hours of movement
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